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Spinal Molding

Spinal Molding is the first step. The second step is strengthening with Fulcra Exercises.

The neck and beginning low back fulcra are placed as pictured below.

female Richmond chiropractor, Palmer graduate, neck pain, low back pain, posture exercises, core exercises, spine exercises, back pain, back exercises neck pain, low back pain, pain between the shoulders, weak posture, core exercises, disc injuries, sprain

The neck fulcrum should be snug against your shoulders. The bump of the beginning low back fulcrum should be placed under the UPPER lumbar bones. Place one finger on your belly button. Place two fingers above the belly button finger. Slide the two fingers across abdomen to the last rib-this is where the center of the bump should be placed.

Neck and Beginning Low Back Fulcra Spinal Molding


The neck and mini low back fulcra are placed as pictured below.

headaches, low back pain, sciatica, numbness, weakness, radiating pain, core exercises, core strength headaches, low back pain, sciatica, numbness, weakness, radiating pain, core exercises, core strength

The neck fulcrum should be snug against your shoulders. The apex of the mini low back fulcrum should be placed under the UPPER lumbar bones. Place one finger on your belly button. Place two fingers above the belly button finger. Slide the two fingers across abdomen to the last rib-this is where the center of the bump should be placed.

Neck and Mini Low Back Fulcra Spinal Molding


The neck and advanced low back fulcra are placed as pictured below.

neck pain, tingling numbness, low back pain, posture, disc herniation, strengthening, female Richmond chiropractor, Palmer graduate, neck pain, low back pain, posture exercises, core exercises, spine exercises, back pain, back exercises

The neck fulcrum should be snug against your shoulders. The apex of the advanced low back fulcrum should be placed under the UPPER lumbar bones. Place one finger on your belly button. Place two fingers above the belly button finger. Slide the two fingers across abdomen to the last rib-this is where the center of the bump should be placed.

Neck and Advanced Low Back Fulcra Spinal Molding

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