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Swimmer Exercise for Core Stability

Core strength comes from the spinal stabilizers and the abdominal muscles. The main muscle group we are targeting is the multifidus group. They are your first line of defense for spinal stability as they live right next to the vertebral spinous process.

These muscles respond to a sustained contractions, not repetitive motions. The ultimate goal is to hold the pose for 10 seconds for 10 repetitions. 

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