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Chiropractic Physical Therapy and Self Care Instructions

CHIROPRACTIC PHYSICAL THERAPY AND SELF CARE INSTRUCTION

Chiropractic Physical Therapy

At Aligned Chiropractic, we teach our patients how to perform special exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective, self care exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan.

In addition to spinal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from Dr. Teresa Green will help you feel good while also helping your body achieve balance and health.

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Monday:

Closed

Tuesday:

1:30 pm-6:15 pm

Wednesday:

7:30 am-12:30 pm

Thursday:

1:30 pm-6:15 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed